Sep 20 Mental Health in Election Season: Tips from Staunton Farm Foundation
Election season can be a stressful time for everyone. The constant barrage of news, debates, and discussions can easily lead to anxiety and tension. Sure, you can limit your exposure to the 24/7 news and social media cycle – and that’s a good idea – but it doesn’t go far enough.
At Staunton Farm Foundation, we believe in the importance of maintaining your mental well-being – especially during these periods of heightened political activity. Here are some practical strategies to help you stay grounded.
Set Healthy Boundaries with Family
Political discussions can be a significant source of tension, especially with family members of differing opinions. It’s important to set clear boundaries to protect your mental health. If a conversation is becoming heated or uncomfortable, it’s okay to politely excuse yourself or suggest changing the subject. You can say something like, “I understand we have different views, but for the sake of our relationship, let’s focus on what we agree on or talk about something else.” You might also establish certain “no politics” zones or times, such as during family meals, to ensure that these gatherings remain stress-free and enjoyable.
Engage in Mindful Conversations
When discussing politics, whether with friends, colleagues, or family, try to approach the conversation with mindfulness. Listen actively, avoid interrupting, and consider the other person’s perspective. Their opinions may be different from yours, but they matter just as much as your own. Mindful conversations can reduce misunderstandings and help maintain respect and civility.
Discuss Politics with Your Children
Talking about politics with children can be challenging, but it’s an opportunity to teach them about civic responsibility and critical thinking. Tailor the conversation to their age and understanding, and focus on explaining the values and principles that guide your beliefs rather than getting into contentious debates. Encourage your children to ask questions and express their thoughts, fostering an environment where they feel safe to explore these topics.
It’s also important to reassure them that, regardless of the election outcome, the family’s love and support for each other will remain unchanged.
Practice Self-Care
Election season is a marathon, not a sprint. Make sure to prioritize self-care activities that help you relax and recharge, such as exercise, meditation, hobbies, or spending time in nature. Taking care of your physical health through proper nutrition and sleep is also crucial in managing stress and maintaining mental resilience.
Know When to Seek Help
If the stress of the election is becoming overwhelming and affecting your daily life, don’t hesitate to seek professional help. A therapist or counselor can provide you with tools and strategies to manage anxiety and navigate the emotional challenges of election season. Remember, the 988 Suicide and Crisis Lifeline is available 24/7, 365.
Election season is an intense time, but by setting healthy boundaries, engaging in mindful conversations, and prioritizing self-care, you can maintain your mental well-being. Remember, it’s okay to step back when you need to and focus on what matters most: your health and your relationships. Staunton Farm Foundation is here to support you in these efforts, promoting mental wellness for all, no matter the season.