Caring for Your Mental Health 💙
Mental health is more than the absence of illness—it’s your emotional, psychological, and social well-being. It shapes how we cope with stress, connect with others, and show up in our daily lives. Taking care of your mental health is an essential part of overall wellness.
Small acts of self-care can make a big difference:
• Move your body—even a short walk can boost mood
• Eat regular, balanced meals and stay hydrated
• Prioritize sleep and limit screen time before bed
• Practice relaxation, mindfulness, or breathing exercises
• Set realistic goals and protect your time and energy
• Practice gratitude and challenge negative self-talk
• Stay connected with people who support you
Self-care looks different for everyone. It may take time to discover what works best for you—and that’s okay.
When to seek professional support:
If you’ve been experiencing distressing symptoms for two weeks or more—such as changes in sleep or appetite, difficulty concentrating, loss of interest, or feeling overwhelmed—it may be time to reach out for help. Talking with a primary care provider or mental health professional can be an important first step.
You’re not alone. Help is available.
If you or someone you know is struggling or having thoughts of suicide, call or text the 988 Suicide & Crisis Lifeline at 988 or visit 988lifeline.org. Support is free, confidential, and available 24/7.
Taking care of your mental health is an act of strength. 💙